You want happier, healthier & higher performing people.

We recently had Kat join us at People’s Postcode Lottery during one of our Learning at Work Week sessions where she delivered a motivational and thought-provoking talk to our team.

Our aim was to have a keynote speaker come and deliver a workshop to improve people’s productivity, efficiency and habits in their professional life but more importantly their personal life too! And Kat’s Morning Gamechanger certainly helped us.

Kat shared her story and it was incredibly inspiring for all who attended through her interactive, funny and brilliantly insightful knowledge which created positive habits for better mental and physical wellbeing.

Had the pleasure of interviewing Kat for our podcast, Creators Unlocked. I went in with a set of questions, but quickly found myself captivated by the fascinating work that Kat does. Our 30-minute chat has literally changed the way I approach my daily life for the better.

One of the biggest things I struggled with was being obsessed with my work and constantly glued to my phone. But thanks to Kat’s advice, I’ve been able to increase my productivity and stay on task at work by simply ‘giving my phone a home.’ And more importantly, I’ve become a nicer person to be around in my personal life.

I attended one of Kats workshops and it was brilliant! Engaging, interactive, informative and I went away feeling positive to make a change.

Not only that but Kat followed up after the workshop and checked in on my progress towards my goals.

I would highly recommend Kat to any business or individual.

I stumbled upon Kat’s podcast that, in just 10 minutes, has brought a significant change to my daily routine. The episode highlighted the importance of positive habits, which for me translated to delaying the time I look at my phone each day. By forming a new habit (which involves leaving my phone by my bed), I feel so much better and find I now have space for myself and my family each morning.

In just 10 minutes, this podcast has delivered a huge insight to me, which hopefully will lead to a lasting impact on my daily habits (that part is up to me!)

Thank you Kat for leading such an incredibly engaging session. The day gave our colleagues a valuable opportunity to reflect on themselves and consider small, meaningful changes that can make a positive difference. Thank you!

Having listened to Kat deliver a half hour workshop, I adopted a new habit of not pressing ‘snooze’ on my alarm clock. It led me to doing more exercise and achieving a positive mindset before going to work. On deeper reflection, I realised that it actually resulted in me being able to give myself permission to respect myself. I hadn’t realised just how much negative talk went on inside my head whilst I was snoozing, causing me to dislike myself by 6.30am! Having engaged Kat in a longer workshop for my collegues, I have started a new habit, running for 15 minutes a day. What a positive impact this has had on my daily outlook! It has been amazing to hear colleagues discussing their new habit adopted and the effects such a small change is having. We all have ten minutes we can find in the day! Thank you Kat!

Thrive Event: Positive Habits As Chairman of the Thrive Community at QIAGEN, I wanted to bring our team a speaker who could offer more than motivation—someone who could spark real, lasting change. Kat Thorne’s session on Positive Habits was exactly what we needed. We were looking to equip our community with practical tools to build habits that support well-being, focus, and resilience. Kat’s approach was both insightful and relatable—blending science, storytelling, and tangible takeaways. Her message struck a powerful chord. Since the event, many team members have shared how they’ve started implementing small but impactful shifts in their routines—whether that’s more intentional morning rituals, boundary setting, or reframing how they approach challenges. There’s a renewed sense of ownership over our own energy and mindset. The benefit to our organization is clear: a more grounded, engaged, and empowered team. Kat helped us see that thriving isn’t about doing more—it’s about doing what matters, consistently. And that starts with habits.

Kat was great! She came to our UK & Ireland Invesis Away Day and made us all reflect about our daily habits and what we could do (even if it is a small change in our habits) to improve our quality of life, which will have a knock-on effect on our personal and professional lives. She is engaging and inspiring! Thanks Kat!

I heard Kat speak at a retreat a few years ago and was struck by her passion, honesty and wisdom. She speaks in a way that is super accessible but also deep and reinvigorated my perspective on what is important to commit to and what is possible in life. She is genuine in her care for helping people live a better life and that shines through . She also has plenty of practical tools to help people do it – I highly recommend and look forward to hearing her speak again one day .

I managed to create an achievable habit with exercise and now I have that locked in, I can focus on another small challenge!

Kat’s session was a refreshing and impactful experience, offering reflection and giving time to think about the simple, manageable changes we can make to our days to make a meaningful difference – both personally and professionally. It has prompted a collective spirit within teams, encouraging one another and creating a shared sense of care and accountability. We hope these are simple steps towards building a strong and resilient workforce.

I’ve benefitted from giving myself permission to do 10 minutes movement every morning and not feel guilty it isn’t long enough. The dog is getting an extra walk, I’m enjoying being outdoors and there is enough time in my morning to accommodate this small addition. I can highly recommend Kat’s inspirational approach.

We wanted to offer the opportunity for staff to have time to think about what small changes can be made to enhance their wellbeing whilst working in emotionally and physically demanding roles. Kat’s session was inspiring and thought provoking. It allowed us to reflect on what our less healthy habits are and how we can find 10 minutes in our day to make a positive change. Less than 24 hours later, there is a buzz about the place with people talking about what they did with their 10 minutes of time. Thank you, Kat for encouraging us all to take some time back for ourselves.

When CEOs invite all their employees for a day together to ‘sharpen the saw’, its important that everyone takes away something they value. The session was good for Planteria but really talked to every participant at a personal level: Kat engaged us in conversation about wellbeing and how small habit change can reap significant rewards. Whilst entertaining, Kat unpacked some key issues and choices around our wellbeing. A thought provoking session.

As a fast-growing startup, building a sustainable team culture that can scale without burning out is crucial. Kat’s workshop has given us practical tools to make this possible. If you want your team to truly thrive rather than just survive, I couldn’t recommend Kat more highly.

Kat was brilliant, a great insight into how small changes make a big impact. Order myself an alarm clock to stop overusing my phone. Sleeping better without the distractions.

Kat presented her keynote Positive Habits talk at our recent client congress.

We had 70 customers present and all the feedback was superb, bar none. Our clients took a lot from the session and are all willingly partaking in the follow-up 21-day complimentary programme. Kat was great to work with, and we will be using her again in the future. Her seminars will resonate with anybody.

I had the pleasure of arranging Kat to speak at our company conference, and she exceeded our expectations. She’s an incredible combination of engaging, inspiring, and insightful. Her humour made the session both enjoyable and relatable, while her practical advice left a lasting impact on our team.

Everyone walked away motivated and ready to apply the valuable advice she shared. I have no doubt that Kat will be a fantastic addition to your next motivational session!

If in doubt, hire Kat! We had two fabulous days with Kat, empowering our team to make the small changes that can lead to a huge difference, both personally and in the business.

Entertaining, thought-provoking, and above all professional, Kat delivers sessions to enliven even the most sceptical individuals. Thoroughly recommended.

Kat Thorne, Founder of The Morning Game Changer, delivered a present and powerful keynote at the AHDB AgriLeader Forum 2025 in London.

Her engaging and insightful session provided delegates with practical, immediately actionable habit changes to enhance their personal and professional lives. By focusing on small, impactful shifts, she empowered attendees to better lead themselves, lead their people, and lead their businesses.